PT Sessions from £15 for 2018!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Client Spotlight: Kevin Miller

Meet Kevin Miller. One of the strongest people I’ve worked with in my 15 years.

During a run, Kevin’s back gave way and he was immediately paralyzed. After being emergency air lifted to hospital, Doctors has to use a last resort and perform a spinal fusion; essentially welding the damaged back bones together.

Kevin was told he would be lucky if he could walk, let alone run – but Kevin couldn’t accept that.

A year after his injury, Kevin made the bold decision to work with the Ryan Worthington PT rehabilitation program, and six months later Kevin completed a London to Southend bike ride. Kevin has since shed the weight he gained due to the injury and is now fighting fit to continue the life he loved.

Write your own story, just like Kevin. Speak to us today about sports rehabilitation.

Apps vs PT: Our testimonials

Following on from the previous discussion on how personal trainers differ from a training app – we wanted to show you some of the incredible progress that our clients make with us!

Scott is a very busy gentleman who suffered with a bad back and was unable to perform some movements due to his posture. He says:

“It’s weird, I feel bigger, stronger and more upright than I’ve ever felt. My back no longer aches when I’m picking things up back and forth from work. I know I am training right because I feel like I have tonnes more energy and can keep going. Having the guidance from Ryan and Antonio has really helped me out”


Cannot recommend anyone better than Ryan and Antonio to help with your training and nutrition, I met with Ryan last week, had my assessment and they spent nearly 2 hours running through things thoroughly with me! I had my posture analysed to work out what my weak and strong points are and now we have a plan in place for the next 12 weeks to help me improve my weak areas and achieve my goals with proper food and work outs!

I’ve tried fitness apps and met with many other trainers before who have just tried to sell me a service and not actually focus on my goals.

Also tried lots of classes which haven’t worked as they aren’t individual to me and strengths and weaknesses!

They have a very humanistic approach and are very knowledgeable, and I’m very confident that I will now achieve what I want too, and once I’ve completed my training I know I’ll be knowledgeable in regards to nutrition and the correct workouts for myself!



My name is Lorraine and I am 48 years old.
I have been going to the gym for about 10 years.
Last year in January I had a operation and didn’t return to the gym until March and couldn’t get motivated so I had a PT session! Biggest mistake! The instructor didn’t take my fitness or bad knee I have had for many years into consideration and left me unable to walk without being in pain let alone go back to the gym for 5 days!
After returning to the gym I spoke to Ryan whom I have known for many years and he couldn’t believe what had happened to me and offered me a free PT session. Ryan first spoke to me about my medical history, eating habits and advised me to go to a physiotherapy and sports injury clinic regarding my knee so he would be able to train me correctly.

Since starting with Ryan my knee is now pain free due to Ryan advising me to see a sports physio and training me correctly. I am fitter and stronger than I have ever been. Now eating correctly and feeling healthy. I enjoy every PT session and I am 100% happy to be pushed to a limit Ryan knows I can meet without having any injuries.


Shaun is a PGA pro golfer and has trained extensively during the seasons with us! He says:

As a professional golfer I need a personal trainer that knows the needs of my body to protect me from injury, maintain performance, improve strength in golfer specific muscles and have an on season and off season programs.

Ryan not only helped me through various injuries I have suffered built me plans and techniques to improve and prevent future injuries, helped me with imbalances and core strength which helped improve my performance and consistency. Ryan also helps me with my mental strength and has been a great friend through some tough times in my life and really helped me through a lot and went the extra mile each time to get me back on my feet and continue to progress in life I owe this man a lot a true friend and a great trainer highly recommend to elite sportsman and the everyday person the knowledge this man has is priceless and he straight down the line no bull like some in the industry. Thank you Ryan.

Nutrition: Our help pt 2

Following on from the previous topic about how we can help found here:

We wanted you to take a look at some of our amazing clients so far and how their nutrition has helped them!

Philip Chakli says:

“Now I have got to grips with my diet and realised the importance of eating the correct foods at the correct times in fact eating more than I used to but eating the right amounts of protein carbs and good fats I am now wanting to exercise more than I used too and having more energy to do so, whereas before When I was scared of eating and just wanted to eat less to lose weight, I have More confidence and More energy and get up and go”

Another amazing client of ours, Michael Tindale lost 4 kilograms (nearly 9 pounds) in just three weeks!

“lost 4 kg in 3 weeks
Just goes to show you how changing a few habits not going to obsessive still has a few beers and a cheat day doing fantastic buddy pleasure to train seeing you develop is like music to my ears I love to see results and your definitely getting those.”

Another client, Adrian Harewood said this about our approach:

“I have improved dramatically. Energy levels, Eating habits, Strength and focus, Sleeping habits. I have learned things that I haven’t heard in 15 years of going to gyms and having personal trainers. There really is logic to what he says to the achieving the goals I want permanently.”

And it doesn’t just stop with our clients. We also offer our free, impartial information services including:

Free consultation in which we cover everything with you from your previous eating habits, to what you’re eating habits are like now and how we can manage your nutrition to reach your goals as well as much more.
Free recipe books packed with great tasting dishes that you can incorporate into your plan as well as being highly nutritious!

Lauren Merchant


I started training for 3 months to gain a base fitness and then I started doing 2 PT sessions a week with Ryan along with fitness classes or cardio sessions,I followed a diet plan he supplied me with. Ryan gave me help with training at home when I couldn’t make it to the gym.


After 3 months I upped my PT to 3 sessions a week and after 6 months I had reached my goals. I felt confident, healthy and fit and fitted into my wedding dress perfectly. I could not have reached my goals without his help. My before and after pictures show the results.

Rohan Seal

I met Ryan last year at a local boot camp session he lead, and we instantly hit it off. I saw from the way he approached the classes that he knew his work well and understood my needs – not just mine, but everyone in the class. I sought out advice from Ryan before taking part in a Spartan Race, an endurance obstacle course race similar to Tough Mudder and other endurance events. As I’d never taken part in an event like this, I figured that I would need all the help I could get. From what I’d seen in the boot camp sessions, I knew he could help me.

Ryan took the time to sit down and discuss in detail with me the nature of the race I was taking part in, as well as explaining the obstacles I would potentially face. This enabled him to understand what assistance I would need, constructing a weekly workout plan that was structured around my full-time job and still enabled me to have a social life. The plan was tailored specifically to what I was looking for – to lower my body fat whilst increasing fitness, core strength and power.

Along with the workout plan, Ryan constructed a diet than gave me the calories I needed to sustain my energy through the week. The plan included all the food I loved and involved me eating every three hours to keep my metabolic rate high. Although initially daunted by the amount of food he suggested I should eat, it wasn’t long before I was devouring my way through all the food he suggested.

Thanks to Ryan’s help developing a workout and diet plan, I had the confidence and ability to complete not one, but three Spartan Races in the space of three months. Although I do not meet with Ryan as much as I did before, he provided me with necessary the help that I have used throughout my training today. I have taken the advice and guidance with me, which has provided me with the ability and confidence to take part in future events. I certainly wouldn’t be where I am today without him.

Katie Talbot

I started sessions with Ryan back in April 2013 to prepare myself for a half marathon. I had signed myself up for without any training. Straight away Ryan set me a diet plan and an exerciseKatie Talbot Before and after program. We met regularly to track my progress and to extend my training.


At the beginning I was worried about the amount he had set me to eat and the weight training he had planned for me. As someone who has always been conscious of weight, it took me a while understand why I needed the amount suggested. Plus the idea of weights scared me, I had the perception weights will make you bulky and that was not the look I was going for. However, the results proved to me that I needed to eat more to be able to give me the energy to complete the training program as well as using weights to strengthened my muscles to give me the power to run. I was very pleased with the results and was more than prepared by the time I completed my run in August.


I had a break from my strict training/eating for a few months and began training again in November. At this point I was I fully aware that the diet (even though it was more than I would normally eat) was the most important thing to be successful. Since January, I have met with Ryan twice a week for weight/strength training which is something I would not have the confidence to do on my own. We have set a cardio/core program to so around this and after a month I feel more toned and energised. I am looking forward to seeing more evident results after a few months. Patience is the key and I know changes won’t happen over night.

Robert Baker

I started as an over weight lorry driver not doing any exercise other than down the pub. Started in the garden with digging our fish pond I thought it was going to take forever.


Any way time went on and I did not do as much as I wanted to/should have done and by the time I did I was enormous. As my age was creeping on I had to have a medical to renewal my HGV licence, to my shock I was told that I was severely over weight (not sure where they got that from) and that I needed to get it sorted out. With that in my mind knowing that I needed my licence I set about doing some exercise.

I started to bike to work every day about 18/20 miles (which nearly killed me) round trip. This then began taking the weight off the first couple of months I lost a lot. After doing this for about 5/6 months I decided to take up running as well. By the time I got to about 9 months in I had lost nearly 5 stone in weight. I looked and felt like a different person even some of my relatives did not recognise me. I felt great and looked thin. I then gave my self a challenge and took a biking holiday in Slovenian Alps. The views were breath taking but the hills were big and challenging.


Once I returned home I decided that I needed a new challenge and done a duathlon (bike-run) my time was not great but at least I completed it and did not bail out.

My next challenge for me was to do a Triathlon, this is serious stuff so I got some professional swimming lessons, a new bike and a bucket load of enthusiasm and set about doing some training for my next event. Triathlons are a bit expensive to do so I signed myself up to one for charity, this was my first ever and I wanted to do my best and not finish last.


DuathlonAfter completing this triathlon I went on to do more and raised more money for charity. I have since done more running and even done a 100 mile bike ride.

At work my achievement has inspired others to get involved and to just do some exercise to keep fit.

I am now looking for other challenges to do and I have a Bucket List which is as follows

Compete in a Yacht Race, Trek to the North Pole, Marathon des Sables (six day race in Sahara desert), Drive a Road Train across the Australian outback.

All of which takes time and money but hay one day I will get there. I have even started with my first one the Yacht Race I am on the Clipper Venture Yacht Race doing legs 7 and 8.

Why a yacht race – it is a test of Nerve, Endurance and Pushing Mind, Body and Sole to limits I have never done before. Ryan Worthington was instrumental in getting me to the level of fitness that I am today and fully recommend his work!

Ollie Lampert

I came to Ryan in 2006 in desperate need to get in shape. I weighed 23 stone at 21 years of age, and was told by my GP I wouldn’t make it to 30 years old. I took a trip to Impulse leisure at Belhus Park and was put in touch with Ryan to get a training programme together to get me fit and healthy. After 5 training sessions with Ryan I had a plan in place. I regularly trained with Ryan over the next 2 years. I got down to 12st 5lb and have remained around that weight since. I am fit and healthy i have recently taken part in a London to Paris bike ride for the British Heart Foundation. It took a lot of will power and determination to get there but Ryans guidance, and expertise were instrumental in getting me there. If anyone wanted to take training seriously and get into shape then It would be a no brainer to call Ryan and book yourself in while you can!

Free Recipe Book

Looking to kick start a diet or healthy eating regime or perhaps just want to try new recipes? This free recipe book is available to download now, and is bursting with over 50 dishes to try!

Free PT Session

If you're on the fence about whether a personal trainer is right to help you acheive your wellbeing goals, register for a 100% free, no obligation, one on one session with me and decide for yourself.

No Gym? No Problem!

Not a fan of the gym? We've developed fitness courses that can be completed in your own time, and your own home. You'll never have to pay a wasted gym membership ever again!

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington