SKILLS AND EXPERIENCE
I’m a fully qualified Personal Trainer with more than 10 years’ experience, and I’m also a qualified PE teacher. I love what I do! I’m passionate about it and I get the biggest buzz from seeing people achieving their health and fitness goals.
The art of a Personal Trainer is to keep the body guessing so it doesn’t go into plateau. I use many different techniques to achieve this and always change things up to keep your workouts fun, enjoyable and challenging.
My specialisms are in reducing body fat percentage and body conditioning. I am experienced in offering dietary and nutritional advice too – whether it’s for enhanced performance or for weight loss.
During my time in the industry, I’ve trained people of all shapes, sizes and fitness abilities, and in recent years, I’ve learned a lot about the mind and body connection. Finding that emotional place where you are ready to take steps to change your fitness level is an essential stage before you even lift a finger to start exercising.
Our first meeting will be getting to know what challenges you have faced in the past when you’ve started an exercise and nutrition plan, to work out what might have gone wrong to set out a better path for you. We will set out to identify your weaknesses to avoid injuries later. We’ll also look at your nutrition to see if that may be behind your low energy levels.
Every client has different needs. Whatever your goals are, we’ll spend time at your free consultation, analysing the best training programme for you. As well as personal training, I teach fun and energetic classes that give you great results fast! These are just some of the services I offer:
ADDITIONAL SERVICES AVAILABLE
- HIT Training (High Intensity Training)
- Circuit Training
- GP Referrals
- Sports Injury Rehabilitation
WHY PERSONAL TRAINING?
A Personal Trainer is someone who you need to believe in and who believes in you. When you’re ready to commit to a lifestyle change, I’ll be by your side to help you do it. A personal training session is proven to help you achieve 75% greater results than a regular gym session. I’ll motivate and push you to your limits, making sure you achieve the best that you can.
PERSONAL COMMITMENT TO LEARNING MORE
What’s more, I practice what I preach and continually challenge myself, I’m always looking for ways to enhance the services I offer. I work closely with professionals who are experts in physiotherapy, sports biology and nutrition to provide all round support to my clients.
Of course, I teach people how to exercise, but high quality personal training is so much more than that. It’s having the skills and experience to train people with physical disabilities or long-term medical conditions, it can involve rehabilitation coaching for a stroke patient, or supporting someone to fight depression, stress or anxiety through exercise.
You’ll know it’s working because you’ll feel better and will start to see physical changes. But it’s a real boost to know just how far you’ve come so we’ll test your fitness and take your measurements before we start your plan, and at intervals throughout as well.
TESTIMONIAL FROM A HAPPY CLIENT
“Ryan’s training programmes are effective and informative. Since working with him, my overall strength and fitness has improved so much. I feel full of energy and want to do more – I really recommend him.”
Aimee Cleghorn – personal training client