PT Sessions from £15 for 2018!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Apps: More harm than good?

Following on from our previous topic as to what exercise is the best: debunked – found here:

http://www.ryanworthingtonpt.co.uk/recipes/the-best-exercise-to-lose-weight-busted/

I often hear from both clients who are starting with me and people training in the gym that they are following a programme based off an application. Firstly, I think this is a good thing that you are looking to become more active.

However, there are better ways for you to be training. For one – these are mass marketed programmes which offer little to no individualization for you as a person. This means what works for someone else well may not necessarily work for you.

Secondly, if you are unfamiliar with an exercise, or new to exercise in general some of the movements may not be practical for you and may even cause you to be at risk of injury. Until you have improved on the basic movements that are performed in the gym, you should not be attempting anything else.

In addition, you might have weak points that you currently realize you don’t have – and by following these programmes they will not tailor to these weak points and may actually be causing you more harm than good. We have had clients come to us who have been following programmes from popular fitness apps who were doing exercises which were dangerous for them to follow.

That is why we provide a movement and screening analysis for each client before they begin training and provide you with additional content to help you strengthen the bodies’ weak areas and find what works and what do not work for you.

Educate
Educate.

Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.

Motivate
Motivate.

I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.

Inspire
Inspire.

Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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