Following on from the previous discussion on how personal trainers differ from a training app – we wanted to show you some of the incredible progress that our clients make with us!
Scott is a very busy gentleman who suffered with a bad back and was unable to perform some movements due to his posture. He says:
“It’s weird, I feel bigger, stronger and more upright than I’ve ever felt. My back no longer aches when I’m picking things up back and forth from work. I know I am training right because I feel like I have tonnes more energy and can keep going. Having the guidance from Ryan and Antonio has really helped me out”
Cannot recommend anyone better than Ryan and Antonio to help with your training and nutrition, I met with Ryan last week, had my assessment and they spent nearly 2 hours running through things thoroughly with me! I had my posture analysed to work out what my weak and strong points are and now we have a plan in place for the next 12 weeks to help me improve my weak areas and achieve my goals with proper food and work outs!
I’ve tried fitness apps and met with many other trainers before who have just tried to sell me a service and not actually focus on my goals.
Also tried lots of classes which haven’t worked as they aren’t individual to me and strengths and weaknesses!
They have a very humanistic approach and are very knowledgeable, and I’m very confident that I will now achieve what I want too, and once I’ve completed my training I know I’ll be knowledgeable in regards to nutrition and the correct workouts for myself!
My name is Lorraine and I am 48 years old.
I have been going to the gym for about 10 years.
Last year in January I had a operation and didn’t return to the gym until March and couldn’t get motivated so I had a PT session! Biggest mistake! The instructor didn’t take my fitness or bad knee I have had for many years into consideration and left me unable to walk without being in pain let alone go back to the gym for 5 days!
After returning to the gym I spoke to Ryan whom I have known for many years and he couldn’t believe what had happened to me and offered me a free PT session. Ryan first spoke to me about my medical history, eating habits and advised me to go to a physiotherapy and sports injury clinic regarding my knee so he would be able to train me correctly.
Since starting with Ryan my knee is now pain free due to Ryan advising me to see a sports physio and training me correctly. I am fitter and stronger than I have ever been. Now eating correctly and feeling healthy. I enjoy every PT session and I am 100% happy to be pushed to a limit Ryan knows I can meet without having any injuries.
Shaun is a PGA pro golfer and has trained extensively during the seasons with us! He says:
As a professional golfer I need a personal trainer that knows the needs of my body to protect me from injury, maintain performance, improve strength in golfer specific muscles and have an on season and off season programs.
Ryan not only helped me through various injuries I have suffered built me plans and techniques to improve and prevent future injuries, helped me with imbalances and core strength which helped improve my performance and consistency. Ryan also helps me with my mental strength and has been a great friend through some tough times in my life and really helped me through a lot and went the extra mile each time to get me back on my feet and continue to progress in life I owe this man a lot a true friend and a great trainer highly recommend to elite sportsman and the everyday person the knowledge this man has is priceless and he straight down the line no bull like some in the industry. Thank you Ryan.