PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Balance: Why all the answers depend.

We understand sometimes why it can frustrate you that you ask us a question and we can’t always give a straightforward answer. You may even hear us say ‘it depends’ often – and for good reason.

You see, nothing truly is ever black and white when it comes to the game of fitness and nutrition. In fact, everything – in order for it to be personalized to you, your goals and what works for you is likely to be very different to somebody else.

Now, whilst the fundamentals of nutrition and exercise should always remain firm – we have to consider a huge number of factors which need to be accounted for before we advise you. This could be your job, stress levels, activity levels, likes and dislikes how things fit into your schedule – these will all be different for every individual.

However, once we have the bigger picture in mind surrounding these factors, we can then answer your questions, and tailor the advice given to you. This means we are not just giving a generic answer, but rather helping to work towards a solution that will work for you in the long term and ultimately bring you success to your health and well being.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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