We understand sometimes why it can frustrate you that you ask us a question and we can’t always give a straightforward answer. You may even hear us say ‘it depends’ often – and for good reason.
You see, nothing truly is ever black and white when it comes to the game of fitness and nutrition. In fact, everything – in order for it to be personalized to you, your goals and what works for you is likely to be very different to somebody else.
Now, whilst the fundamentals of nutrition and exercise should always remain firm – we have to consider a huge number of factors which need to be accounted for before we advise you. This could be your job, stress levels, activity levels, likes and dislikes how things fit into your schedule – these will all be different for every individual.
However, once we have the bigger picture in mind surrounding these factors, we can then answer your questions, and tailor the advice given to you. This means we are not just giving a generic answer, but rather helping to work towards a solution that will work for you in the long term and ultimately bring you success to your health and well being.