PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Health and Help: What can we do

When it comes to health, wellbeing, fitness and nutrition there is lots of information available to us which can often lead us to become confused as to what to follow. We love it when our clients come to us with questions and want to know more about why we do what we do with them.

This might be questions we asked on Facebook or something we have seen on a social media platform, or may be someone who has asked us a question in the gym – or even out shopping or in the street!

But we do much more than this. We provide all of our clients with step by step plans, additional homework and extra tasks to do outside of our sessions so that we can help them build successful habits which ultimately improve their health and help them to their goals.

We also provide our clients with some fantastic resource guides such as recipes, snack guides and training tips and tools to ensure they are successful working with us!

But it isn’t just our clients who we help, we aim is to provide any individual with safe, correct, effective and evidence based knowledge so that they are able to understand certain things we do, whether that might be in the realm of training, whether it is nutrition based or whether it is something psychologically that we can help with.

We understand just how frustrating it can be when you read one thing from somewhere, only to be told something completely different from someone else! This is why we aim to provide our educational services based upon both lots of scientific research which has been tried and tested many times, as well as tailoring that advice to you and your situation.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

Website by Creative Ammo, Online Marketing Essex.