PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Mindset – You vs You

One thing we always have to remember is that as much as we as trainers are able to push you beyond your limits, you have got to want to change for you.

When you are training or eating better, you need to remember that you are doing so to improve your health, body and overall life, and in doing so should never compare yourself to others. Whilst we might have similar issues with others, we are all individuals who tackle our challenges in different ways to seek results.

On the other hand, we might be able to draw inspiration and motivation from individuals around us who have faced similar issues and overcome those obstacles – however, we also need to remember they may have different factors which have been attributed to their success.

Let’s look at an example: two people who have spoken to our coaches both want to lose weight, but both enjoy a drink on the weekend. And maybe rightly so, these are extremely busy individuals who want to enjoy a work/life balance. So the first person made a smart swap to change having pints of beer to having spirits with tonic water.

Now the second person likes to drink wine on the weekend and didn’t want to give that up. So instead, we set weekly challenges to very slowly over time to limit our overall consumption, thus decreasing the calories from alcohol and ultimately helping progress towards the weight loss goals.

This is why it is so important to seek our own individual ways and take a personalized approach to what we do and to overcome the barriers we face day to day. By understanding how we can best approach and work around our own obstacles, we are much more likely to succeed and reach our goals.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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