PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Negativity: Reverse your outlook and change your life!

One thing I am constantly seeing, with both my clients and in general – is a complete focus towards being negative and focusing on the negative aspects in life. Many people cause themselves more harm and stress by focusing on the negative rather than focusing on the positive.

It is okay to want to more out of our training and nutrition, and out of life in general. But we should always be looking to striving towards progress rather than perfection. We should be striving to push a little more, eat a little better, and think a bit more positive rather than trying to radically change our life all in a day. Habits are not created in a day and they take a while to change and adapt – this is why we are constantly talking about looking towards the long term.

Negativity has a vicious cycle, in that it constantly brings about more negativity. Let’s take an example: We start the day off stressed in the morning, which builds gradually over the course of the day until we say ‘stuff it’ and then end up eating everything in sight to comfort ourselves – only then to wake up the next day feeling guilty about what we have done.

Now let’s flip this around: We start the day off stressed, but we know that good nutrition is going to help our energy levels. Not only that, but the training we do later that day will help to boost our mood, push up gently towards our goals and improve our body – in the long run making us feel less stressed, more positive and feeling good about ourselves!

So the next time you are feeling stressed out or have negative feelings towards your mind and body, don’t feed that energy! Instead try this: Think about nourishing the body to fuel ourselves, and think about the positive long term benefits of having the life you want and being happy in yourself.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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