Whilst training with us, our ultimate goal for you is to be able to come self-sufficient in training, nutrition and management of lifestyle.
With your training, we want you to be able to get to a position where you are able to confidently walk alone in the gym and use different types or styles of training that suit you and work for you and your goals (which may or may not change over the course of time). We’ve had many of our clients who began training with us, learnt how to structure their own routines and found amazing self-confidence and then moved on from training with us but are still very active in the gym, doing the right things for them!
When it comes to nutrition, we want you to able to understand the exact reasons for nourishing our body at certain times – and how to incorporate different methods of nutrition tracking which work personally for you. Our aim is also to get you to understand how we can manipulate different parts of our diet and to provide individual strategies that you can implement so that you can work towards your goals whilst still being able to enjoy yourself and the food we love.
Finally we want to be able to help you understand and implement ways to be able to look and feel great as part of your lifestyle. This might mean we look at personalized strategies for you to be able to combat stress better, or to develop better habits around certain areas in life. It may even be to understand why we might add or reduce certain training or diet approaches during the year, so that you are able to live a happy and healthy life whilst working on our goals.