PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Understanding Referrals for you.

As personal trainers we are able to effectively help you tackle your training and nutrition issues, as well as helping you develop a strong and positive mind set to help you reach your goals. We are able to offer a truly individual approach to health and fitness whilst taking into account everything you have previously done and are currently doing – including working around injuries.

However, there may be times when you may need a specialist approach to help solve your issue. As personal trainers, we need to ensure that we stay within our practices but also ensure you get the correct and best possible advice.

For example if you to come to us with a medical condition, we would first need you to be cleared by your doctor to train. Once you are cleared by the doctor, we can then consult alongside your doctor to understand any possible effects from the condition, as well as any effects we need to monitor from things such as your medicine.

Sometimes however we may need to refer you onto a specialist, for example in the event that it may unsafe to train, or you may need a specialist environment where you can be monitored more closely – this ensures you are still able to train effectively whilst taking your healthcare needs into consideration. Our aim is to ensure we provide the best possible service to you so that you can ultimately reach your goals.

If you are injured, we may refer you to a physiotherapist and work alongside them to produce an effective action plan once you are ready and able to return to the gym. This may be something as simple as a list of exercises to help strengthen the affected area, or it may require a more comprehensive plan.

We have had clients come to us with previous injuries who have worked extensively alongside us and their physiotherapist so that they were able to get the best results possible whilst managing their injury and helping them to slowly strengthen that area.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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