When many of our clients first come into us, their current stress level, sleep habits, nutrition and exercise habits are often poor. Not always, some individuals are very good at some things more than others. In addition, many of the short fix diets they have gone through have not worked for them and sometimes have made the situation worse. They have been deceived and tricked by many of the short fix tactics and myths that are still being portrayed within our industry.
This is why when they come to us the first thing we do is to establish their previous journey, where they are currently and how we can get them to improve their health and vitality for the future. Covering all the topics highlighted above, we tend to find the things that are working well for them currently and very slowly change over time the things that don’t. This gives our clients time to focus and get into the right frame of mind to ultimately succeed in the task ahead. Just like the journey of forming the current habits our clients have, the process of changing our bad habits will also take time.
However, if you are investing your time in your body, health and well-being and moving towards changing your habits then you will be successful and you will reach your goals. This is why we encourage all of our clients to goal set in the form of short, medium and long term goals – and help them to decide a rough estimate of when to achieve these goals.
We then document each of our clients’ journeys and evaluate where we are with our goals so that they are able to look back and see all the incredible progress and changes they have made, both with themselves, their confidence and their habits.