PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Why the long game pays off

When many of our clients first come into us, their current stress level, sleep habits, nutrition and exercise habits are often poor. Not always, some individuals are very good at some things more than others. In addition, many of the short fix diets they have gone through have not worked for them and sometimes have made the situation worse.  They have been deceived and tricked by many of the short fix tactics and myths that are still being portrayed within our industry.

This is why when they come to us the first thing we do is to establish their previous journey, where they are currently and how we can get them to improve their health and vitality for the future. Covering all the topics highlighted above, we tend to find the things that are working well for them currently and very slowly change over time the things that don’t. This gives our clients time to focus and get into the right frame of mind to ultimately succeed in the task ahead. Just like the journey of forming the current habits our clients have, the process of changing our bad habits will also take time.

However, if you are investing your time in your body, health and well-being and moving towards changing your habits then you will be successful and you will reach your goals. This is why we encourage all of our clients to goal set in the form of short, medium and long term goals – and help them to decide a rough estimate of when to achieve these goals.

We then document each of our clients’ journeys and evaluate where we are with our goals so that they are able to look back and see all the incredible progress and changes they have made, both with themselves, their confidence and their habits.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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