PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Diet myths: Whats the best diet for me?

There are hundreds of different diets out there, which all have different ways to achieve weight loss or muscle gain. One diet might work for someone, but may not necessarily work for others – and it can be frustrating when you’ve tried a diet someone else has and it isn’t working.

So you ask yourself ‘well what IS the best diet for me?’

In honesty, the best diet specifically for you – is the one you can follow the most. When it comes to your goals and your nutrition, accountability and adherence is the single most important factor that can determine the outcome.

It might take some time to understand how your body responds, and you may have to change your approach if what you are currently doing isn’t working – but you need to stick with it for a little while to see if it does work. If you unable to adhere to your diet then it may be time to try a different approach.

The best diet for you needs to be able to bring success towards your own individual goals, whilst being enjoyable and sustainable for a continued length of time – whether that goal is to lose weight or just to stay in general good health.

One great way to promote adherence on our diet is to track our food intake, either via the use of a journal system or on a phone application. Each system has its pros and cons, but the most important is that you use what works for you to ensure success.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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