PT Sessions from £15 for 2018!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

FREE: Hydration Tips

We thought we’d give you a taste (see what we did there) of how we often help our clients to stay in amazing health by giving you some free tips to help with your hydration!

1) Don’t forget your veggies! Remember that most fruits and vegetables will contain a fair amount of water, so making sure you are eating plenty of fruits and vegetables throughout the day as meals or smoothies will also help with hydration. Some of our clients even have vegetable mixes or smoothies throughout the day to help double up on their vitamins and minerals alongside hydrating themselves!

2) Always carry your bottle whilst travelling – or grabbing a bottle of flavoured water whilst you are out on the road will help greatly with making sure you are staying hydrated throughout the day. Even drinks such as diet drinks in moderation will contain some water and may help towards staying a little more hydrated – though water, either sparkling or still is best.

3) Other drinks count too – tea and coffee can be consumed in moderation and will also help boost up your hydration across the day. Optionally, you can challenge that for every tea or coffee you drink, you can also drink a small glass of water.

4) Liven up your water with fruits! Many companies now offer water bottles which allow fruit to be stored which can add in the fruit flavours to the water itself. We have had a few clients who dislike the taste of water, and so adding in a touch of flavour can be a great solution to help spark some enjoyment in your fluid intake.

5) Don’t forget your training times! Hydration is absolutely crucial towards good performance, whether you’re training outdoors or in the gym. Just as little as 2% decrease in hydration can cause big detriments to training, so always make sure you have a bottle handy with you!

Educate
Educate.

Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.

Motivate
Motivate.

I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.

Inspire
Inspire.

Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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