PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Nutrition: How we can help you

When it comes to nutrition, this is an area surrounded by much confusion – largely due to the mainstream media and often outlandish claims by clever marketing. So when our clients come to us, during our consultation we take them through a full nutrition evaluation. Our key aim is to find out what their eating practices were like before seeing us, what they are like currently and what we can do to help improve their practices so that they can look and feel great whilst working towards their own goals.

All of our trainers are well versed in the areas of nutrition, and are able to help out on a whole range of topics to help you. What we love the most is when you ask us questions regarding nutrition – this enables us to give you the evidence based approaches and tools that can help clear up much of the confusion.

Many of our clients often find that by understanding the process and having the right tools to hand provided by us makes changing their nutrition practices much easier and can help massively boost their results – which is what we love to see!

We also provide regular nutrition check-ins with our clients so that we can find exactly what works and also what we might need to change. The ongoing support with our clients also provides them with an additional chance to tell us about the wins they have had across the week, as well as being able to ask us any questions about what is ahead and how this helps by working towards their goals.

By taking this systematic approach with everyone who comes to us, we can offer a truly tailored service to you so that you can get the best from both training whilst enjoying and living life to the fullest.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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