PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Which Supplements Should You Be Using?

Supplements as part of your exercise routine…what do you think?

supplementsOver the years the fitness and nutrition supplements market has boomed into a multi million pound business, which is great for the makers, but what do you actually think about some of these products? Have you used them? Which supplements would you recommend?

The websites that sell these products don’t seem to give any good advice about how to use them properly and not many actually give cautionary advice about how they are mixed with certain foods. Some products are whey protein based and some use Beta Alanine. Which is the best one? Where can we go to get advice about which supplement will help us on our journey? You have arrived! I am here to help you with making that important decision and give the best advice based on my own personal experience, however, I need your help on gathering your experience for reference, so please feel free to add your comments on what you use and what results did you get?


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Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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