Supplements as part of your exercise routine…what do you think?
Over the years the fitness and nutrition supplements market has boomed into a multi million pound business, which is great for the makers, but what do you actually think about some of these products? Have you used them? Which supplements would you recommend?
The websites that sell these products don’t seem to give any good advice about how to use them properly and not many actually give cautionary advice about how they are mixed with certain foods. Some products are whey protein based and some use Beta Alanine. Which is the best one? Where can we go to get advice about which supplement will help us on our journey? You have arrived! I am here to help you with making that important decision and give the best advice based on my own personal experience, however, I need your help on gathering your experience for reference, so please feel free to add your comments on what you use and what results did you get?