PT Sessions from £15 for 2018!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Circuit Training

I have been teaching circuit training classes for over 7 years, in this time I have trained people of all shapes sizes and fitness abilities I am able to cater for anyone’s individual needs as I have a wealth of experience in this field. This is an area I specialise in and am able to train people who are undertaking rehab on sports injuries as I work closely with Dave Sach of Oakfields Physiotherapy department.

 

The classes I undertake are extremely popular and I have regular clients who follow me and some of whom have done for 7 years. I provide fun, vibrant and energetic classes that give you great results FAST!!! Come and try and see for yourself.

 

Benefits of Circuit Training

 

  1. Other than socialising and meeting new friends, it increases your metabolic rate which basically means burning more calories at rest (when not exercising) and when working out, this can take between 4-12 weeks depending on the individual
  2. Improves your heart and lung capacity and function
  3. Improves blood pressure cholesterol and self esteem
  4. Strength and Conditioning, you are strengthening all muscles in the body, not just the normal 3-4 from doing cardio and you are conditioning the cardiovascular and respiratory system with this type of training.
  5. Interval Training which means burning fat and building fitness at the same time (Killing 2 birds with 1 stone)

Educate
Educate.

Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.

Motivate
Motivate.

I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.

Inspire
Inspire.

Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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