I can tailor you a nutritional diet plan to meet your daily requirements. This could be for weight loss, sports specific training, increasing muscular strength and mass or whatever your desired results are!
Over a 4-12 week cycle your metabolic rate will increase to meet the demands of your bodies increased requirements. You will need to feed the body the right amount of fuel otherwise your results will slow down or plateau or even go into a catabolic state where your body stores fuel as fat and therefore no results will be seen.
If you live in Essex and you need my assistance with a specially formulated diet plan to help your fitness routine call me now !