PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Diet & Nutrition

Diet and nutrition GraysI can tailor you a nutritional diet plan to meet your daily requirements. This could be for weight loss, sports specific training, increasing muscular strength and mass or whatever your desired results are!

Over a 4-12 week cycle your metabolic rate will increase to meet the demands of your bodies increased requirements. You will need to feed the body the right amount of fuel otherwise your results will slow down or plateau or even go into a catabolic state where your body stores fuel as fat and therefore no results will be seen.

If you live in Essex and you need my assistance with a specially formulated diet plan to help your fitness routine call me now !

Read my articles about diet and nutrition here


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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