PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

6 nutrition myths debunked

1) Eating small meals throughout the day will keep the metabolism burning higher.

False, there is no evidence that eating small meals has any difference to larger meals – it is simply down to personal preference.

2) Eating lots of protein in bad for the kidneys.

Again, not entirely true. Eating large quantities of protein may cause an issue if you have a kidney problem, but in healthy individuals no evidence of damage is reported.

3) Fats make you fat.

Fats are an integral part of our diet and are needed to regulate hormones. A gram of fat is slightly higher in calories (9 calories) than protein or carbohydrates (4 calories), but it will not make you fat.

4) Carbs make you fat.

Carbohydrates on their own cannot make you fat, but it is very easy to over indulge in these foods and therefore overeat on our calories for the day.

5) A detox will help me to lose weight.

Maybe initially, but over the course of a long time these will most likely be very ineffective, and may even cause you further health problems. Many of these products do not have enough evidence to support them working. If your liver and kidney function well, that is all the systems you need to detoxify your body.

6) If I don’t eat anything after a set time I won’t gain any weight.

Regardless of the time you are eating, if you are eating over your calories for the day – you will gain weight. Your body does not know that you are eating after 6pm, or 10pm – if you are burning off more energy than you are consuming – YOU WILL LOSE WEIGHT.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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