The number 1 conclusion I have reached is having not paid the utmost attention to real evidence based practice regarding biology, psychology and how the bodies’ chemistry works.
I am lucky to have a mentor in Jeff loton who is the real thing and understands the above.
I have made a number of mistakes that come from my youth. Bad exercise prescription – leading to long term injuries.
I began following the latest and greatest marketing fads I believed in both in exercise and food, which caused excessive overuse injuries as I never had balance in my programme
It is this and these experiences that motivate me to provide for a better service to my clients and members both now and in the future.
With age comes the best learning of all , and being able to pass this knowledge onto others makes for a quality and comprehensive service with a strong social responsibility as my aim and objective is to help clients become self-sufficient if that’s their aim and objective.
Yes, there is a whole industry out there full of miracle cures, pills, potions, videos, celebrity diets all of which promise ultimate satisfaction being fit and well.
These all come at a cost financially and could impact your health in a negative way. Unfortunately for us one would say, real and lasting lifestyle modification can be a journey of hard work. I am here to help with a true and evidence based journey for people of genuine desire to succeed in a LIFESTYLE CHANGE.
Upon self-reflection, my frustrations come about from my personal ambitions which have been over and above that of the accepted Norm.
When I look more carefully at human performance and contemporary health & fitness issues, I am drawn to accepting the key of life is to improve overall life quality, as humans are evolved to move and possess the attributes to do so.
A constant frustration for me is the constant battle with the marketing of products and services claiming to be the answer. So for those wishing to listen and learn the right way come and see me. I will promise you will learn the facts to help you and yourself be fit for life and earn a better quality of life maximising your potential.