PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

My mistakes: Learning from experience

The number 1 conclusion I have reached is having not paid the utmost attention to real evidence based practice regarding biology, psychology and how the bodies’ chemistry works.

I am lucky to have a mentor in Jeff loton who is the real thing and understands the above.

I have made a number of mistakes that come from my youth. Bad exercise prescription – leading to long term injuries.

I began following the latest and greatest marketing fads I believed in both in exercise and food, which caused excessive overuse injuries as I never had balance in my programme

It is this and these experiences that motivate me to provide for a better service to my clients and members both now and in the future.
With age comes the best learning of all , and being able to pass this knowledge onto others makes for a quality and comprehensive service with a strong social responsibility as my aim and objective is to help clients become self-sufficient if that’s their aim and objective.

Yes, there is a whole industry out there full of miracle cures, pills, potions, videos, celebrity diets all of which promise ultimate satisfaction being fit and well.

These all come at a cost financially and could impact your health in a negative way. Unfortunately for us one would say, real and lasting lifestyle modification can be a journey of hard work. I am here to help with a true and evidence based journey for people of genuine desire to succeed in a LIFESTYLE CHANGE.

Upon self-reflection, my frustrations come about from my personal ambitions which have been over and above that of the accepted Norm.

When I look more carefully at human performance and contemporary health & fitness issues, I am drawn to accepting the key of life is to improve overall life quality, as humans are evolved to move and possess the attributes to do so.

A constant frustration for me is the constant battle with the marketing of products and services claiming to be the answer. So for those wishing to listen and learn the right way come and see me. I will promise you will learn the facts to help you and yourself be fit for life and earn a better quality of life maximising your potential.



Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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