Following on from the last post, we as coaches are able to help you to identify ways to help you successfully change your body and help you look and feel amazing.
By using a food tracking sheet, you are able to write down exactly what you are eating across the week. We can then calculate this for you to give you an idea of what your next steps are to ensure success. For example, it could suggesting the removal of certain trigger foods, or perhaps suggestions on more filling snacks between meals, or simply to add in more foods like fruits and vegetables!
We can also track and keep records of all your assessments, weight, measurements and photos through our handy tracking sheets. These can help you to understand where you started on your journey, and how far you have come – ultimately motivating you more to keep your progress going!
In terms of sleep, we coach you through a whole process of understanding the importance of sleep, as well as helping you to develop a sound sleep habits through a sleep plan to fit into your lifestyle. By having a sound sleep plan, you are putting yourself at an advantage to lose weight so ultimately you wake up feeling refreshed with plenty of energy ready for the day!