PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

What is effective nutrition?


As trainers, we often forget that not everyone is accustomed to the terms we talk in. Sometimes it can sound like riddles!

So when we start talking about nutrition, what we really are talking about is our food and being able to nourish our bodies effectively. This means we need to eat lots of different foods with different sources of protein, fat, carbohydrates and vitamins and minerals in order for our body to work in the right way.

As we know, being deficient in vitamins and minerals can lead to health complications which if not corrected can cause serious damage to our body.

Now there are some foods we should always eat more of, like fruits and vegetables, and some foods that we should certainly eat less of – like things higher in sugar or certain fats, such as hydrogenated fats found in foods like cakes or biscuits.

We should use our food we eat on a day to day basis to provide our bodies with enough energy to last throughout the day (carbohydrates), whilst being able to keep our hormonal levels functioning (fats) and being able to recover from activity or exercise and keep strong (protein).

Remember that just like anything else we do, our nutrition for the most part comes down to habits. Some of the habits we have, such as drinking lots of water – are a good thing. Some of the habits we have however, such as having 5 pints on the weekend, are perhaps not such good habits.

So what we need to do is look at changing those habits over time, so that we can still enjoy our food and nourish our bodies effectively. This will ensure success and will help keep us happy and healthy over a long term.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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