PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Foundation Training Course

In the two foundation training course sessions, you’ll learn the basics of results based training, how to train and tips and tricks on how to quickly achieve desired results.

I’ll walk you through how we can make small changes in your lifestyle that will make a big impact in your health and fitness.

We cover how to avoid injuries when training, as one of the biggest risks to people’s health when undertaking any kind of physical exercise is not understanding the basics and doing themselves harm.

The best analogy I can think of is building a house, if you don’t base it on solid ground, the walls can crack or the house could subside. The same can be applied to personal training; without a solid understanding of the fundamentals, people run the risk of injury or poor results.

We’ll also run a postural analysis, which will help me understand which kinds of exercise will benefit you the most – as well as highlight any problems we might find in the way you hold yourself throughout the day. Finding postural problems early could be the difference between spinal issues later in life.

The foundation training course is perfect for people who have a gym membership and aren’t interested in ongoing personal training. They can take what they’ve learned in the two sessions with them for the rest of their lives and after the teo sessions, I’m happy to provide support via email.

Included in the foundation training course:

  • Tailored diet plan to help you get results.
  • Recipe books
  • Postural analysis
  • Ongoing support via email
  • Written cardio and interval training plan
  • Written strength and conditioning programme or shaping weights programme

Let's have a chat

If you're ready to take your health and fitness to the next level, I'm ready to help. Together we can achieve the results you've always strived for; simply pass over a few details and I'll be in touch. As a side note, I'll never pass on your details to anybody. Ever.


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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