We all start somewhere, and your needs will be wildly different from the person next to you. A free personal training session allows me to analyse where you’re at, where you want to be and essentially, how we can get there together – with no obligation to train with me after.

At the free personal training session you will learn….

• The important facts of nutrition and how to deal with nutrition within your everyday life and family life
• Injury and injury prevention and how you can still train with injuries
• Real facts of how to lose weight and how the metabolism really works and how this helps you lose weight without any myths or supplements.
• The most appropriate training programme that will suit you as an individual and which is suitable for your aims and goals

In addition, you will receive free nutrition e-books and a tailored diet plan.

Many Thanks,
Ryan