PT Sessions from £15 for 2018!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Small Group Training

Small group training or semi-private training (around 2 – 10 participants) is quickly becoming one of the hottest trends in the fitness industry. In fact, IHRSA (International Health, Racquet & Sportsclub Association) recently listed it as the number 5 in their list of top health club trends.

It’s not hard to understand why it’s popularity has skyrocketed over the past few years.

More personal attention

While group exercise offers many benefits, the instructors are not often able to see and correct each individual class member’s posture and technique.

More economical

One to one personal training provides the most personal attention and greatest opportunity to succeed but some people may find that small group training fits into their budget better and still gives them enough attention to succeed.


When working with a knowledgeable fitness professional like me, your workouts will naturally change/evolve as you progress, preventing hitting a plateau or boredom.


Let’s face it, workouts love company. Sharing the workout enhances the experience for participants and you never know – you might even make friends on your journey to a healthier and happier lifestyle.


Having someone exercising right beside you can push you a little harder than you might do on your own. Kind of like a competitive edge.


Both myself and the other participants are there to help you get through the challenges of the workout and the obstacles in life.

Greater focus

There won’t be time to let your mind wander with a trainer keeping tight programming and watching your every move, along with the other class participants.


Yes, fun. The right exercise program done with friends can definitely be fun.


Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?


When you stick with a well constructed program, you will get the results you desire.

In summary, small group training is awesome. If you are someone who struggles to motivate themselves at the gym, but doesn’t have the budget for frequent one to one personal training, give small group training a try. I don’t think you’ll be disappointed.

Let's have a chat

If you're ready to take your health and fitness to the next level, I'm ready to help. Together we can achieve the results you've always strived for; simply pass over a few details and I'll be in touch. As a side note, I'll never pass on your details to anybody. Ever.

Free Recipe Book

Looking to kick start a diet or healthy eating regime or perhaps just want to try new recipes? This free recipe book is available to download now, and is bursting with over 50 dishes to try!

Free PT Session

If you're on the fence about whether a personal trainer is right to help you acheive your wellbeing goals, register for a 100% free, no obligation, one on one session with me and decide for yourself.

No Gym? No Problem!

Not a fan of the gym? We've developed fitness courses that can be completed in your own time, and your own home. You'll never have to pay a wasted gym membership ever again!

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington