I started training for 3 months to gain a base fitness and then I started doing 2 PT sessions a week with Ryan along with fitness classes or cardio sessions,I followed a diet plan he supplied me with. Ryan gave me help with training at home when I couldn’t make it to the gym.
After 3 months I upped my PT to 3 sessions a week and after 6 months I had reached my goals. I felt confident, healthy and fit and fitted into my wedding dress perfectly. I could not have reached my goals without his help. My before and after pictures show the results.