PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Rohan Seal

I met Ryan last year at a local boot camp session he lead, and we instantly hit it off. I saw from the way he approached the classes that he knew his work well and understood my needs – not just mine, but everyone in the class. I sought out advice from Ryan before taking part in a Spartan Race, an endurance obstacle course race similar to Tough Mudder and other endurance events. As I’d never taken part in an event like this, I figured that I would need all the help I could get. From what I’d seen in the boot camp sessions, I knew he could help me.

Ryan took the time to sit down and discuss in detail with me the nature of the race I was taking part in, as well as explaining the obstacles I would potentially face. This enabled him to understand what assistance I would need, constructing a weekly workout plan that was structured around my full-time job and still enabled me to have a social life. The plan was tailored specifically to what I was looking for – to lower my body fat whilst increasing fitness, core strength and power.

Along with the workout plan, Ryan constructed a diet than gave me the calories I needed to sustain my energy through the week. The plan included all the food I loved and involved me eating every three hours to keep my metabolic rate high. Although initially daunted by the amount of food he suggested I should eat, it wasn’t long before I was devouring my way through all the food he suggested.

Thanks to Ryan’s help developing a workout and diet plan, I had the confidence and ability to complete not one, but three Spartan Races in the space of three months. Although I do not meet with Ryan as much as I did before, he provided me with necessary the help that I have used throughout my training today. I have taken the advice and guidance with me, which has provided me with the ability and confidence to take part in future events. I certainly wouldn’t be where I am today without him.

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Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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