PT Sessions from £15 for 2018!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Toning & Shaping Package

Our Toning & Shaping packages includes the following

Includes

  • Postural Assessment & Bio Mechanical Improvements
  • Weight Training
  • Nutritional Support and Advice
  • Learn how to use equipment properly and effectively
  • Teaches you the ability to become self sufficient
  • Improve your confidence through toning and shaping, this will improve your self esteem and make you feel more confident in the summer months
  • Its not one size fits all, so each programme is tailored as everyone is different

If you feel you are ready to tone and shape then this is the package for you, this will also boost your confidence and give you result that you desire.

The package will be motivating, educating and inspiring but most of all it will be tailored to your ability with exercises that will suit your body type, this will allow us together to gain the best results possible for YOU. You will be shown exercises that you can do by yourself that are beneficial to you, but most of all you will learn lifelong skills to allow you to continue your journey on the best path. It is important that we build on your foundations first before moving onto any group situation as everyone has their own areas of weakness but some are more prominent than others. We must learn and teach you about your body and ensure that you don’t run before you can walk. We understand that people are busy and we all want to go from A to C without doing B but it is important to do it right and follow the correct process

We recommend that when you have finished we move on to more specific toning packages


Let's have a chat

If you're ready to take your health and fitness to the next level, I'm ready to help. Together we can achieve the results you've always strived for; simply pass over a few details and I'll be in touch. As a side note, I'll never pass on your details to anybody. Ever.

Free Recipe Book

Looking to kick start a diet or healthy eating regime or perhaps just want to try new recipes? This free recipe book is available to download now, and is bursting with over 50 dishes to try!

Free PT Session

If you're on the fence about whether a personal trainer is right to help you acheive your wellbeing goals, register for a 100% free, no obligation, one on one session with me and decide for yourself.

No Gym? No Problem!

Not a fan of the gym? We've developed fitness courses that can be completed in your own time, and your own home. You'll never have to pay a wasted gym membership ever again!

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington