Are you fed up with feeling tired, lethargic and generally lacking in enthusiasm? Then it’s time to change your life, I am your coach !
As the nights are drawing in, we naturally feel like hibernating and eating fatty comfort foods to escape the long hard stressful day at work. By keeping this up throughout the Winter months, you will soon find out that gaining weight and falling into the habit of inactivity will lower your self esteem further resulting in depending on the sugary food and drinks just to keep you going. But it doesn’t have to be like that because I can help you reach your health and fitness goals without overstretching you and inside 6 months you will notice a big difference not just in your weight and general health, but your whole attitude to life and work. Your productivity will increase, your alertness will heighten and everyone will ask you how you are doing it. The answer will be simple. Ryan Worthington motivates me to get up every morning to face the day and the challenges it brings full on.
OK, so who am I to be telling you this? Well let me tell you a little about myself, in case you don’t already know. I am Ryan Worthington and I have over ten years experience in fitness coaching. I am able to provide specialist dietary advice to help you get the best from your exercise regime as I am a weight management and obesity specialist, the amount of people who have had their lives transformed by my methods more than speak for themselves in my testimonials section. I have a certificate in personal training up to level 3, I am a fully qualified spinning and circuit training instructor, training people in all kinds of different environments such as boot camps, group sessions and even one to ones. I am fully CRB checked and have a very extensive portfolio with training children at all levels of ability as well as assisting children that have special needs. I have been chosen many times to assist with injury rehabilitation and I work in conjunction with David Sach at Oakfield Physiotherapy. I hope this helps you to make your decision on your choice of personal fitness trainers as most are out there to make money, whereas I pride myself on my results, which speak for themselves through my clients.
So change your life today, You won’t regret it !