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Bootcamps | Advice from a personal trainer

professional personal trainerRyan Worthington | Professional Personal Trainer

Everyone thinks boot camps are the way forward… they are only good if your’e fit enough and strong enough and you have the right balance and core muscles, it is vitally important to go through stepping stones to get to that point in your fitness. I have personally observed people who like to take short cuts and rush things, but wen you do this you never achieve your goals you set as in like dieting people want a quick fix!..which is just not possible on any realistic level.

I run professional boot camps and if I observe people struggling I will pull them to the side and explain or demonstrate what needs to be done or to go back a stage to help your progression and like I said before I advise everybody to take small stepping stones to get to that point, see it like a challenge or target. Most important of all is to be patient and the results will come, rush things and you will never achieve your desired goals.

always be sure to use and take the advice from a professional personal trainer, I have been doing this for nearly ten years now and experience is where it counts !

People who can benefit from my personal training classes

I have  trained people with varying levels of disability and on occasion wheel chair users. Sufferers of Cerebral palsy ( working in association with Dave Sach at oakfield physio dept) have benefited from my training classes.

People with anxiety and depression, people with confidence and self esteem issues, People with discipline and anger issues can all take something away with them from my training classes and have all given me great encouraging feedback.

Rehab for major sporting injuries is a specialised part of what I can help you with  (cruciate ligament rehab broken legs broken ankles after surgery, post car collision therapy once again in association with Dave Sach at the Oakfield physio dept.

I have personally assisted in 3 of my students losing  10 stone each and have testimonials to prove this.

Government funded schemes

healthy schoolsI have been fortunate to help run a government funded scheme called the obesity programme in Thurrock in association with the primary care trust and impulse leisure centre.

I have also enjoyed working  in local schools teaching kids from Discipline to education in exercise to helping a fitness week at Tudor Court school in Chafford  hundred.


I love being challenged in different areas of my industry not just your regular people, I like having to think outside the box and put pressure on myself to deliver.  Most trainers want easy rides or basically easy money but I have been doing it 10 yrs and I like anything thrown at me and enjoy the challenge.

So come and speak to me and lets talk about how I can help you reach your peak fitness level without breaking the bank and your back !

My experience speaks for itself but here it is…

Ryan Worthington Personal Trainer
Meet your trainer !

  • Gp referall course level4
  • Level 3 personal trainer
  • Nutrition level 3
  • Sports specific training
  • Postural analysis sports injury rehab course

Specialist modules

  • Back pain and care course level 3
  • Training in different environments (boot camps )
  • Spinning
  • Circuits
  • Insanity
  • X bike
  • Training children qualified
  • Ifi course training people with disabilities
  • Core and ab training course
  • Trx suspension cables
  • Viper and battle ropes


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Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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