PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Forward Planning for Success

We should always look to plan ahead with our training and our nutrition. Remember that having a training day is not an excuse to simply gorge on foods because we have exercised. On the other hand, just because we haven’t been as active this doesn’t mean that we can simply treat the rest of the day as bad.

Some planning and consideration needs to go into our lifestyle in order for us to keep healthy long term. Something such as a 10 minute walk twice over the course of a day can be a good boost and help us achieve our goals in the long run.

The same goes with our food preparation. Now this doesn’t mean you’ll want to be cooking all day every day, but if you know you are going to have a busy day at work – understand the options that are available to you and use them to best of your abilities.

This might mean preparing food to take in with you, or this might mean making some good decisions when it comes to eating pre-prepared food bought from a store.

Not only that, but by keeping up the good exercise and nutrition practices, they are more likely to develop into habits which means long term success.

Also, when we are able to get back to training we’ll have plenty of energy which means a more effective workout and our bodies will be primed to recover adequately from the training. So, keep up the good work even on the bad days and you’ll soon feel much better for it in the long run!


Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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