We are now well into the New Year and I am getting more and more people asking about losing weight and getting back into a general fitness routine. People are reading my testimonials and are feeling inspired about getting good results in a sensible time frame. Losing weight is not an over night science. It takes work, dedication and of course a good diet, combined with the right exercise pattern ideally suited to you. Most of you have said that “It’s ok having a personal fitness trainer, but isn’t that for famous people or celebs”? Simple Answer…No, it’s not an expensive luxury..just ask some of my previous clients! You will find it to be affordable and you will soon see the benefits within a short space of time as you build up your fitness with me.
Many people fail after the first month when they don’t see instant results and it’s important to remember that even when you start a diet, weight can sometimes climb before it drops and this is quit normal so don’t lose heart.
Let me work with you and your confidence will grow as your fitness climbs.