I will work with you and transform your workout. It sounds simple but the motivation, advice and help provided will give you an amazing boost. Whether you’re looking to lose weight, tone or increase your general fitness regime, we will all make sure every second of your workout is working for you.
Your entire life and wellbeing will benefit too – not just your fitness regime. We will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.
All Lime PT personal trainers are qualified to REPs level 3 (Register of Exercise Professionals), they are friendly, supportive experts. We will work with you to find the best way for you to workout – and make sure you still enjoy it.
Why Personal Training?
- When you need that extra 121 motivation
- Makes exercise fun so you’ll look forward to training
- Teaches the correct techniques and exercises to help you achieve your goal faster
- Have appointment based sessions to ensure you attend regularly and keep on track
- Tips and advice on healthy eating to get maximum results
Area of expertise
- Weight Loss
Whether you have a short term goal of being slimmer for your holiday or a long term goal of improving your general health by reducing your body fat and controlling your weight, we can help. ‘Achieving your goal’ is important to us.
- Nutritional advice
Great health is not just about exercise and your general wellbeing can be enhanced with a holistic approach from your personal trainer. Our Lime Personal Trainers are extremely knowledgeable about nutrition and will be able to help you get on the right track when it comes to eating healthily. If you would like to lose weight or simply have a more nutritious diet to compliment your bespoke fitness regime, ask your Lime personal trainer for advice.
- Core & Abdominal Training
The abdominal wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. Your Lime personal trainers are here to show you a number of exercises that can be carried out and give you the flat stomach you desire.
- Strength Training
Your Lime personal trainer will help you understand how to manipulate all the parameters of your training, using many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential. Following a progressive training program that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains.
Located in Grays, Thurrock, Blackshots is sited 5 minutes from Grays Town Centre, sharing its grounds with our theatre venue, the Civic Hall. Blackshots now boasts a fully refurbished Fitness Suite, using the very latest in exercise equipment and benefiting from Wellness technology, allowing you to track and monitor your workout so you can reap all the benefits.
Impulse Leisure – Blackshots
Essex RM16 2JU