PT Sessions from £15 for 2018!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

Ryan Worthington now also at Lime Personal Training

Impulse leisure and lime ptIf you’re serious about working out, and what you need is one to one motivation, I am now assisting at Lime Personal Trainers and I can help you push you to the next level of fitness.

I will work with you and  transform your workout. It sounds simple but the motivation, advice and help provided will give you an amazing boost. Whether you’re looking to lose weight, tone or increase your general fitness regime, we will all make sure every second of your workout is working for you.

Your entire life and wellbeing will benefit too – not just your fitness regime. We will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.

All Lime PT personal trainers are qualified to REPs level 3 (Register of Exercise Professionals), they are friendly, supportive experts. We will work with you to find the best way for you to workout – and make sure you still enjoy it.

Why Personal Training?

  • When you need that extra 121 motivation
  • Makes exercise fun so you’ll look forward to training
  • Teaches the correct techniques and exercises to help you achieve your goal faster
  • Have appointment based sessions to ensure you attend regularly and keep on track
  • Tips and advice on healthy eating to get maximum results

Area of expertise

  • Weight Loss

Whether you have a short term goal of being slimmer for your holiday or a long term goal of improving your general health by reducing your body fat and controlling your weight, we can help. ‘Achieving your goal’ is important to us.

  • Nutritional advice

Great health is not just about exercise and your general wellbeing can be enhanced with a holistic approach from your personal trainer. Our Lime Personal Trainers are extremely knowledgeable about nutrition and will be able to help you get on the right track when it comes to eating healthily. If you would like to lose weight or simply have a more nutritious diet to compliment your bespoke fitness regime, ask your Lime personal trainer for advice.

  • Core & Abdominal Training

The abdominal wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. Your Lime personal trainers are here to show you a number of exercises that can be carried out and give you the flat stomach you desire.

  • Strength Training

Your Lime personal trainer will help you understand how to manipulate all the parameters of your training, using many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential. Following a progressive training program that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains.

Located in Grays, Thurrock, Blackshots is sited 5 minutes from Grays Town Centre, sharing its grounds with our theatre venue, the Civic Hall. Blackshots now boasts a fully refurbished Fitness Suite, using the very latest in exercise equipment and benefiting from Wellness technology, allowing you to track and monitor your workout so you can reap all the benefits.

Impulse Leisure – Blackshots
Blackshots Lane
Grays
Essex RM16 2JU

Lime Personal Trainer

Contact me now for more information

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Educate
Educate.

Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.

Motivate
Motivate.

I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.

Inspire
Inspire.

Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

Website by Creative Ammo, Online Marketing Essex.