PT Sessions from £15 for 2019!

One-to-one training sessions at Impulse Leisure, Blackshots, Impulse Leisure, Corringham and Impulse Leisure, Belhus Park start from just £15! Spaces limited, book now on 07852808264 or follow us on Facebook.

The rise and fall of the quick fix


Let’s be honest with ourselves – at some point in our lives, we have all done it. We’ve all fallen into the clever marketing campaigns telling us how we can look and feel amazing in just a short period of time by taking a single supplement or following a precise nutrition plan. Some even claim to help cure specific health conditions!

When looking into certain plans, they often provide ‘research’ which is fabricated, claims which are unfounded by scientific evidence and some may even put is in a far more unhealthy condition than when where started.

With all these things aside, somewhere down the line, maybe 2 weeks, maybe 2 months… we aren’t seeing the results they promised. We have followed the plan to the T! And yet that magical loss or gain we were hoping for? Not yet in sight.

I myself have fallen into these traps, and still remember buying various magazines trying the latest and greatest workout to build up and lean back down in 6 weeks – all ending the same way, wasted money, little result and stress and frustration because things aren’t working.

This is what happens in life when we try to make drastic quick changes in our life for a short period of time in an attempt to lose weight or build muscle. Then when it doesn’t happen, or stalls and we can no longer go anywhere, we get tired, frustrated, lose motivation and confidence – and ultimately it all falls apart.

However, there is a solution that does work for a long time. In fact, it can work for you for the rest of your life! But here’s the problem with it… it isn’t pretty, it doesn’t have fancy names or logos, it requires hard work and takes a while to achieve – but is has a whole host of evidence behind it, from physical improvements to psychological wellbeing, even improving your everyday health so you can have a greater quality of life.



Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.


I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.


Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.

Why work with me?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder

Ryan Worthington

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