Are you looking to lose weight, if so this package is for you. We look to motivate, educate and inspire you to be able to maintain a healthy lifestyle and keep the weight off forever. We can lose weight for anyone but we specialise on beginners who have tried and failed on fad dieting and poor exercise prescriptions.
We tailor programmes to suit your aim and objectives around your busy schedule and lifestyle. So if you are feeling like you do not have the time and cannot commit we have solutions for every individual person by using easy to use online platform.
Your weightloss journey will start with 2 1 hour sessions per week alongside some prescribed exercise plans suitable for your requirements with our guided management support system you will feel that we are supporting you all the way. With the exercise prescription that we provide in the gym or at home you will maximise results in a safe and effective manner and this will be tailored around your own lifestyle.
This weightloss package uses High Intensity fat blitzing boxing sessions (H.I.I.T) complementing a introduction to weightlifting regime that will be specifically designed for you.
This package also is the start of learning to be self sufficient and implementing safe and effective practice all the while teaching you valuable Nutritional Support and advice that will give you the building blocks for a healthier and improved wellbeing and set you on a path of improve confidence and self esteem.
We will review your progress every 4 weeks in a 1 to 1 meeting and review any nutritional requirements or changes and at this time depending on your progress we may start to introduce you to our toning and shaping techniques.
If you feel you are ready for Toning and shaping have a look at our package
|Sessions||Sessions per week||Price|
|10||1 or 2 per week||From £300|
|16||2 per week||From £450|
|24||2 per week||From £650|
Before we take any clients on we will do a 1 to 1 consultation which will unable us to determine what plan you require.