Here at RW Exercise and Training Services our aim is to help you to ultimately help you achieve a heathy body and mind.

We know that those people who may be thinking of taking up exercise for the first time may find that those first steps can be a big commitment in time and motivation. Many people have also tried a variety of services in their past ranging from diet clubs and gym memeberships to only lose the impetus and backslide into poor lifestyles, often spending a great deal of money in the process.

Here at RW we are genuinely committed to helping you to not only increase your fitness levels for our health and wellbeing, but also and above all, providing you with wealth of knowledge that will pay dividends now and, in the future, as you continue to move forward.

As someone who has spent many years in Sport and Fitness, I have been fortunate to have worked with Sports clubs, Soccer Coaching and Private and Public Sector Leisure services along Partnerships for Health with the NHS. It is my passion to bring that experience to you. You can be assured of the best chance of success.

Knowledge is Power

I take pride in educating my clients while helping them achieve their fitness goals - so you can walk away from my service with the knowledge and experience required to continue your fitness journey without me.

A Good Fit For Everyone

Many Personal Training courses, classes or sessions I see in the modern world are taking on clients, not evaluating their current fitness level and training them alongside people in different leagues. This is detrimental to the health and fitness of everyone involved - not on my watch.

I've Been There

During my 40 years, I've been healthy, unhealthy, overweight, underweight and suffered illness. It's through these life experiences that I'm able to draw the motivation and knowledge to best help every client I work with. I've been in the health and fitness industry for over 40 years, and I'm still learning new things every day.

I'm Really Good, Honest!

For me, honesty is the most important part of working with any client. It's important to me that if I don't think I can seriously improve your health, fitness or well being - I'm able to tell you that.



Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.



I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.



Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.