We’re offering clients who need a little extra help the opportunity to work with us in an effort to get fitter, healthier and stronger, by making lifestyle changes with the guidance of a trained expert.
The Lifestyle Fitness Package includes up to three sessions per week (but we’re flexible, should you want / require more).
Sessions per Week
Become Self Sufficient
You’ll learn everything required that will allow you to ditch the services of a personal trainer for good.
You’ll receive a free consultation (informal chat), to discuss and determine what your goals are, and we’ll explain how we think we can get you there.
You’ll enjoy a postural assessment which will allow us to correct any underlying issues that could be having a detrimental effect on your health, or preventing you from reaching your goals.
We’ll assess injuries, and we’ll teach you how to perform exercise movements correctly and efficiently in an effort to avoid sustaining injuries while training – something so important, but we often see left out by other trainers.
You’ll be taught extensively how to use both free weights and gym machinery effectively and safely – so you no longer have to walk into a gym and have that overwhelming feeling rush over you.
Quick & Easy Support
We pride ourselves on the 24 / 7 support made available to our clients. Using a special smart phone app you can instantly and easily connect with our instructors if you’re ever in need of advice or assistance.
You’ll also be granted access to our exclusive Facebook and WhatsApp groups so that you can bounce ideas and questions off of likeminded people on the same health and fitness journey you’re on.
Access to Health Professionals
Over my 15 years in the health and fitness industry, I’ve built relationships with some of the top minds in the sector. So if you’re struggling with a specific problem that requires a leading expert, chances are I can connect you with them.
I take this lifestyle package seriously, and I feel the value I offer greatly outweighs the cost of the course – for this reason, I offer a money back promise, provided in writing, to every client who starts a health fitness journey with us.
Knowledge is Power
I take pride in educating my clients while helping them achieve their fitness goals - so you can walk away from my service with the knowledge and experience required to continue your fitness journey without me.
A Good Fit For Everyone
Many Personal Training courses, classes or sessions I see in the modern world are taking on clients, not evaluating their current fitness level and training them alongside people in different leagues. This is detrimental to the health and fitness of everyone involved - not on my watch.
I've Been There
During my 40 years, I've been healthy, unhealthy, overweight, underweight and suffered illness. It's through these life experiences that I'm able to draw the motivation and knowledge to best help every client I work with. I've been in the health and fitness industry for over 40 years, and I'm still learning new things every day.
I'm Really Good, Honest!
For me, honesty is the most important part of working with any client. It's important to me that if I don't think I can seriously improve your health, fitness or well being - I'm able to tell you that.
Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.
I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.
Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.