Small Group Training in Grays

These are a great, cost effective way to reach your fitness goals in Grays this year. Small group training of three to five people exercise together in a safe and welcoming environment, lead by a qualified instructor.

Small group training sessions in Grays have proven to be an extremely effective choice when it comes to success, our trainees feel a sense of belonging and community in their quest to reach a shared health and fitness goal.

Small group training sessions in Grays with Ryan Worthington PT pride ourselves on being different. You aren’t signing up for a class, you’re signing up for a transformative experience, and gaining access to a wealth of information gained over 30 years in health and training.

One of the biggest problems we see with similar group packages on the market today, is they don’t take the time to evaluate the clients. Individuals are lumped together in a class and told to get started. Not here.

Our small group training sessions are tailored to each individuals specific goals. Whether you’re looking to lose weight this year, tone up or need assistance with injury rehabilitation – we’ll have a class suitable for you.

Why We’re Different

Small group training sessions with Ryan Worthington PT ensure that ability levels aren’t mixed to the detriment of the group. It’s no use pairing up an olympic athlete with someone just starting their fitness journey, because results will suffer.

Each small group training client is provided with a complementary Postural Analysis session in which we work with you on some key health points, and determine where you’ll get the most out of our sessions.

On Going Support Calls / Management

I won’t leave you high and dry. Clients who have worked with me in the past to achieve their fitness goals still speak with me on a frequent basis for some free advice, to check in and discuss how they’re getting on. Just like you would with a friend.

MyFitnessPal App Tracking

Diet and nutritional tracking during your fitness journey is all handled within the award winning industry standard MyFitnessPal, and the information provided is then reviewed, analysed and improved upon, giving clients the best possible start.

Access to exclusive WhatsApp Support Group

I provide each client with direct access to 30 years of knowledge and experience in the health and fitness industry via a private WhatsApp group. I also give clients the option to join a group of people also on their fitness journey, where they’re able to ask questions, seek advice and share ideas / recipes.

Knowledge is Power

I take pride in educating my clients while helping them achieve their fitness goals - so you can walk away from my service with the knowledge and experience required to continue your fitness journey without me.

A Good Fit For Everyone

Many Personal Training courses, classes or sessions I see in the modern world are taking on clients, not evaluating their current fitness level and training them alongside people in different leagues. This is detrimental to the health and fitness of everyone involved - not on my watch.

I've Been There

During my 40 years, I've been healthy, unhealthy, overweight, underweight and suffered illness. It's through these life experiences that I'm able to draw the motivation and knowledge to best help every client I work with. I've been in the health and fitness industry for over 40 years, and I'm still learning new things every day.

I'm Really Good, Honest!

For me, honesty is the most important part of working with any client. It's important to me that if I don't think I can seriously improve your health, fitness or well being - I'm able to tell you that.



Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.



I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.



Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.